How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.
Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here.
Some meat and dairy products contain small amounts of naturally occurring trans fat. But most trans fat is formed through an industrial process that adds hydrogen to
We know research shows that reducing trans fat in the American diet helps reduce risk of heat disease, but how and why? Let’s try to clear up the confusion about
Here are 10 common foods that contain trans fat even though their labels say they don’t.
Edit Article wiki How to Avoid Trans Fats. Three Methods: Checking the Foods Carefully Avoiding Common Foods Containing Trans Fat Limiting Foods That May Contain
To get optimal results on a low-carb diet, just cutting back on carbs isn’t enough. There are other aspects of the diet that are also important.
Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart.
Definition of Trans fat: Trans fat is a specific type of fat formed when liquid fats are made into solid fats by the addition of hydrogen atoms, in a process