Sleep is good for you. So what happens when age-old culprits like insomnia or sleep apnea—or newer ones like a jam-packed schedule—cause you to lose sleep?
Jun 07, 2017 · Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental
Many hood sleep problems are related to poor sleep habits or to anxiety about going to bed and falling asleep. Persistent sleep problems may also be symptoms of
Learn more from WebMD about the types and causes of various sleep problems.
Oct 02, 2010 · Six to eight hours of good sleep is one of the cornerstones of health; Sleep deprivation is extremely common today and can weaken your immune system
Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you
Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.
Does your teen have trouble falling asleep at night? Is he or she sleepy during the day? Find out if it’s just a normal part of cence, or if something else is
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
Jun 02, 2003 · SOURCES: Healthy Sleep Habits, Happy , A Step-By-Step Program for a Good Night’s Sleep, Marc Weissbluth, MD, 1999. Solve Your ‘s Sleep Problems